I am approaching my Vitality Guide, if you will, by organ/system. Even though I will ultimately lead with the liver I started playing with the heart because I already had a heart stamp. And who can resist the symbolism of leading with your heart, etc. This is a draft for the chapter head. What will follow will be some detailed information for each of the foods and recipes.
As always I struggle between not-enough-going on and making it too busy. Given that I also want to work in some collage I have no idea where I will land aesthetically, but tonight was a good start just to break the initial barrier between thought and action.